Maha Yoga On Demand

Introduction to Maha Mobility & Functional Range Conditioning (FRC) for yoga practitioners. This series targets parts of the body heavily used in yoga, aiming to balance out the repetitive movements in asana practice. It's an excellent place to start your mobility journey as a yogi!

Maha Mobility is based on the principles of Functional Range Conditioning (FRC), which focuses on strengthening joint capacity and building connective tissue strength. Most classes zoom in on a specific joint or joints to build strength and expand range of movement. Excellent cross training for y...

This 7-day yoga program is curated for the experienced yogi. Get to know the instructors at Maha, and move your body through the range of yoga postures.

Open to all levels, alignment-based vinyasa. Variations offered for all; beginners welcome. Classes will vary in length and pose category.

A slower, informative practice great for beginners and all seeking a more detailed practice.

This class is for experienced students who want to approach intermediate and advanced poses in a supportive, fun way. Practice will move towards challenging poses with reverence and expert instruction from Justicia.

Students are recommended to be able to kick up to handstand at the wall unassis...

Our gentle offerings are a softer, slower-paced practice, great for aging anatomy, anyone wanting an accessible approach or if you're easing back into your practice after an injury. Limited time is spent on hands and wrists.

Beginners welcome.

A sweatier, more active practice to build strength and release energy. These circuits consist of the repetition of yoga poses and/or yoga transitions to build strength. You'll definitely want yoga nearby!

In most cases, all you need is your yoga mat. On occasion, you'll need to grab a blanket/t...

Props support the body fully in passive poses for a deeply restful and rejuvenating practice. All are welcome.

You may need a bolster (or bed pillows), blankets and blocks for practice. Props will be indicated at the start of the video.

Give our guided meditations a try! Meditation can help settle your mind, calm your anxiety and help you feel more grounded, so that you can move through your day with more grace, ease and connection.

Dive deeper into your practice with these mini-workshops. We'll take a closer look at specific poses or muscles to help deepen your understanding and progress your practice.