This basics practice breaks down the fundamentals of side plank and goes through 4 variations of the pose, ending with the classic form. Choose your stop along the way and repeat as necessary. Have a blanket for your knees!

As we travel our path of spiritual pursuits and gather insights, we must still always tend to the mundane, everyday parts of life. This accessible, full spectrum practice opens with a familiar, warming flow of sun salutations and standing poses. It progresses to standing balances, and closes with...

This practice starts with a cooling form of pranayama and moves onto gentle backbends and hamstring opening. We end with a few restful restorative poses. Have a blanket and two blocks.

Discomfort in the low back is often the result of tightness and weakness in the legs and pelvis. This practice aims to support the low back via stretching, strengthening and mobility work of the thighs and pelvis. After opening the quads, hamstrings and hip flexors, practice progresses to mobilit...