Body scans are a form of meditation that brings attention to the body piece by piece. This is my personal adaptation of a body scan meditation that I use frequently when I have trouble falling asleep or otherwise relaxing. Have whatever props you would like to be comfortable either seated or in s...

In this shoulder mobility-focused practice, the shoulders are strengthened through a range of positions. Throughout a traditional, familiar sequence, the shoulders are intentionally moved through their full ranges of movement. There's time for pincha myaurasana (forearmstand), and an extended sup...

Handstand is a posture that takes a lot of balance, strength and skill. I this class we focus on the strength portion of that equation by strengthening our shoulders and wrists in the overhead position.

Class starts with some CARs and then we open up our wrist extension, as well as shoulder ext...

This practice goes into 3 gentle backbends - sphinx, low lunge with a backbend, and bridge, while covering ways to make them feel excellent instead of painful. Have a blanket and a strap!