Fun fact: knees rotate! This often overlooked and under trained action is crucial for health and movement capabilities of the lower limbs. It's a key to unlocking tight ankles and hamstrings, and is a game changer for sports that require quick changes of direction. Keep your knees happy and stron...

This 100% seated practice is excellent for resetting the upper body after long hours of desk work. We will stretch, mobilize, strengthen and breathe to find relief and restoration in the shoulders and neck. All you need is a chair! (Preferably not one that swivels, but it will work if that's all ...

This classic, full spectrum flow opens all the major muscle groups and joints of the body while including a little extra for the feet, ankles, hands and wrists. The familiar, moderately paced standing flow transitions into quad stretches and hip opening, and includes an innovative take on cat/ co...

In this downtempo class we focus on strengthening the wrists and hands using isometrics and light movement. this class is non weight bearing and aims to create base level strength and functional mobility in the hands and wrists.

Humans are one of the few mammals with a laterally oriented shoulder, this gives us the ability to have a huge range of motion, and as the shoulders capsular function rotation is the base of all that movement. Whether you're throwing, swimming, or just digging in the garden the movements from ext...

The inner experience in a posture is more important than the outer expression. This backbend-focused class builds slowly, methodically opening the shoulders, chest, quads and hip flexors to prep for urdhva dhanurasana (upward facing bow) with an option to deepen with dwi pada viparita dandasana (...

In this mini-workshop, learn about different ways to use alignment and isometrics to find ease in poses that have a reputation for irritating sesnsitive knees. We focus on outer hip stretches (figure 4 and pigeon), thigh stretches (standing and sidelying quad stretch), and talk about ways to make...

Your feet are a primary sense organ for telling your brain what is happening on the ground below you. Everything that happens there reverberates up the kinetic chain, so any lack of mobility or stability here can affect the rest of the body.

This mobility class works on rotation and dorsiflexi...