The future appears as the past to become the present; yoga asks us to bring our insights from the past and hopes for the future to the present moment. This practice moves towards the arm balance eka pada galavasana (flying pigeon) through progressive prep of similar shapes. It builds with a famil...

Lateral flexion is our side bending movement, when we make a shape like a croissant. These muscles also stabilize the side body in postures like side plank. and are fundamental for having a healthy and mobile spine. In this class we bring awareness to these tissues and build ranges of motion in t...

This basics practice focuses on chest opening and twists with half binds for added depth. Have blocks and a strap and a blanket for the knees.

Instead of thinking of a 'guru' as only the person ahead of us on the path, Rajanaka Tantra posits that the guru principle informs how we safely progress on our paths with guidance from multiple teachers, including ourselves. This practice moves towards naginyasana 2 (the low lunge variation of m...

Elbow flexion is the action that pulls the forearm towards the upper arm, like in a bicep curl. These tissues also assist in stabilizing the elbow in arm balances. in this class, we focus on building range of motion and strength in the shortened position of this movement.