This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).

Breath is life energy, shared among all humanity. Practice honoring it in yourself to honor it in others. This practice breaks down ujjayi breath and explores how it can support the physical practice of yoga, in the way all breath supports life. Have blocks handy!

ALIGN TO FREEDOM 8-Week Low Back Pain Solution is Justicia's signature program that helps high-achievers, go-getters and chronic people pleasers (who’ve tried everything under the sun) heal their nagging low back pain so they can exercise, travel and pick up their kids or grandkids without being ...

Through a variety of seated and standing postures, this practice will consistently bring your awareness to how your body connects with the earth . With a special focus on vrksasana (tree pose), this class will help you feel more grounded, steady and focused. Have a block and a chair.

This practice offers a full spectrum practice that avoids any kneeling poses, and talks briefly about one contributing factor to some knee pain, hyperextension. Perfect for anyone who dislikes or is unable to kneel. Have a blanket and block on hand, and maybe a strap if you use one for quad stret...

Make time to connect with self. 60 min full spectrum flow with a focus on strengthening and releasing the hip flexors, moving towards single leg bridge.

Our mind’s can be so busy and it is easy to get caught up with so much thinking and worrying and planning. The goal of this meditation is to try to clear the mind of its busyness and bring it more into stillness, so that your creativity, clarity and true nature can come through.