The yoga practice is our means to get better at being ourselves. In this full spectrum flow, we move through a familiar warm up of sun salutations and standing poses, progressing to balancing poses and hip and hamstring strengthening and stretching. Practice incorporates plenty of opportunities t...

For this restorative practice, we will do a few cooling poses. Excellent for summer time or coming off of a particularly intense day or week. Have 2 thick blankets and be near an unobstructed space at the wall (a closed door can work).