Ankle dorsiflexion is the action that pulls the knee over toes or lifts the top of the foot up towards the knee. This action is necessary for going into a deep squat, helps in lunging patterns, and helps in stabilizing the knee from below. This class is focused on increasing range of motion and s...

This gentle practice focuses on stretches for the feet, ankles, and calves. Our feet do so much for us even though we stuff them into shoes and don't usually stretch them enough, so this practice aims to support our hardworking lower body. Have a blanket handy for some kneeling poses.

The yoga practice is our means to get better at being ourselves. In this full spectrum flow, we move through a familiar warm up of sun salutations and standing poses, progressing to balancing poses and hip and hamstring strengthening and stretching. Practice incorporates plenty of opportunities t...

For this restorative practice, we will do a few cooling poses. Excellent for summer time or coming off of a particularly intense day or week. Have 2 thick blankets and be near an unobstructed space at the wall (a closed door can work).