This gentle practice happens entirely on a chair, with no standing or laying poses. We will do some spinal mobilization, some chair lunges, and end with a few deeper stretches. Have a block or two if you would like, and a chair that doesn’t roll or slide (put it on top of your yoga mat for more s...

Our nature is change; when we step into our adaptability, we are strong and resilient. This practice applies Functional Range Conditioning (FRC) work for shoulder flexion to support the arms overhead in backbends. This work will help you build both mobility and stability in your shoulders as you ...

Controlled Articular Rotations and take each individual joint through its full range of motion while stabilizing the rest of the body. They help us build proprioceptive awareness and neuromuscular control. as well as maintain ranges of motion. In this CARs class we progress from the basic routin...

This basics practice breaks down king cobra, one of my favorite belly-down backbends that doesn’t get enough love! The energetic boost from backbends can often be felt after doing the pose, so we will focus on the information and sensation in the after space. Physically, we will open the spine, s...