Our changeability is one of our greatest assets, both on and off the yoga mat. This full spectrum, mobility-infused practice opens with a familiar standing flow, then moves towards urdhva dhunurasana (upward facing bow) via chest and shoulder openers, progressive backbending and front body stretc...

**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**

Ardha chandrachapasana (half moon sugarcane variation) is half moon with a quad stretch. We will progr...

Long travel can wreak havoc on the lower back. This efficiency practice aims to release low back tightness from too much sitting with progressive side bends, twists, hip openers and hip extension. Two blocks and a blanket could be helpful.