Discipline over motivation: prioritize movement even when you don't 'want' to. This class includes intentional strengthening, stretching and mobility work for the arms and shoulders on the way to urdva dhanurasana (upward facing bow). The familiar standing flow progresses to quad stretches and ba...

This practice focuses on shoulder and chest opening using lunges, twists, and dedicated stretches. After moving and stretching we will end with a heart bench restorative pose. Have two blocks, a strap, and a blanket.

Little by little, again and again, we make profound shifts in our life with nearly imperceptible daily progress. This mobility-informed yoga practice is a great mix of movement and stillness, balancing, strengthening and transitions.

This practice combines backbends and lunges with an emphasis on abdominal stabilization. A short restorative pose at the end uses two blocks, and also have a blanket for your knees if they are sensitive since we will be kneeling quite a bit.

This mobility-informed flow moves towards skandasana (side lunge) with hip flexion and hamstring prep. It incorporates some joint CARs to promote blood flow and healthy joint function. It closes with a long line bridge pose for hamstring strength, followed by a cooling, supine sequence.