Strength is the necessary foundation for effective flexibility. This practice aims to strengthen the hip flexors and hamstrings after a familiar warm up. It includes skandasana (side squat), standing balance poses and intentional hamstring strengthening work in setu bandhasana (bride pose). A bla...

In this class we focus on building range of motion in hip adduction, which is the action of bringing the leg towards the midline. We stretch out the outer thighs and strengthen the inner thighs for a stronger and more mobile midline. A blanket is helpful but not required.

This practice focuses on inviting the mind to find a quiet softness as the body rests. Have a yoga bolster and two thick blankets as props.

Hip extension is the action that pulls the leg behind the body to help propel us forward, pull us out of a deep squat, and help move and stabilize in backbends. In this class, we focus on building range of motion and strength in the back of the hip, and opening up the front of the hip.