In this seated, twisting focused class, we focus on building range of motion in spinal rotation. We first get in touch with our core muscles, mainly the obliques, and use their strength to help us twist deeper. This is an efficient, single joint action class; you wont need any props, but somethin...

This gentle practices includes mobility movements for the hips as well as poses are focus on as many directions of hip movements as possible, including some balancing poses. Have a blanket.

Plantar flexion is your body's gas pedal: this action drives force into the ground to push us forward or lift us up. The big muscles on the back of the calves are powerhouses of movement, but we tend to lose the end ranges unless we use them regularly. This is a short class in which we work both ...

When we visit the basics with intentionality, we find that not only are the basic poses and movements indispensable, they're not really all that easy! This full spectrum practice includes CARs for the shoulders and spine, as well as all four movements of the spine. A familiar standing pose warmup...