This basics practice moves through a few sun salutations to begin before engaging with lunges and deep side bends to really open the side body and hip flexors. We end with bridge on a block. Have a bock and a blanket or cushion for the knees!

Shape shift to state shift. This practice emphasizes external rotation of the upper arms in chest openers in service of keeping our heart open in difficult times. It includes time for pincha mayurasana (forearm stand), so a wall could be helpful. You'll need two yoga blocks.

This basics practice aims to explore the finer details of pyramid pose. We will focus of course on alignment first and foremost, with additional details such as isometrics and the philosophy of looking and folding inward. Have a blanket and two blocks!

Controlled Articular Rotations, or CARS, are the foundation of your movement practice. Use them as a gauge to get information from your body, as they'll reflect back the health of your joints. Also use them to send input to your joints, communicating with your body that you intend to continue to ...