This is a quick class focused on toe extension, or the action of lifting the toes away from the ground, having good toe extension is vital for the final phases of walking and running and allows us to effectively push off from the ground. We will be doing some weight bearing on the toes; if that f...

This short practice includes one leg at a time up a pillow ramp and then a long savasana. Have two pillows and at least 1 blanket (have a second to cover up with if you like!)

This gentle practice starts standing and makes it's way down to the floor, focusing on grounding through the feet, then hands, then hips and back of head. Have a blanket handy.

Little by little, again and again, breath by breath, we make small, imperceptible changes that transform our lives deeply. This familiar, accessible practice starts with a trusted standing flow, and moves towards intentional strengthening for the posterior chain (back body). It closes with seated...