Shoulder Internal rotation is the action of rotating the arm bone in and down, it helps you reach behind you or push forward. This class focuses on increasing range of motion, opening space in the joint capsule, the deepest layer of tissue surrounding the joint, and creating structure at the end ...

Because life happens in front of us (our hands and eyes point this way!), many of us have front bodies that are generally stronger than the back. This short gentle practice aims to provide tools to balance the front and back out more. A fair about of these exercises are practiced on the knees, so...

Controlled Articular Rotations (CARs) are the foundation of a daily physical practice. This practice moves all major joints of the body through their full, end-range of movement in under 20 minutes! A balance aid like a chair or wall could be helpful.

While many basics practices focus on learning something new, this practice keeps moving with simple, most likely familiar poses. We start with sun salutations, including lunging and side stretching, and end with twists. Have a blanket or towel, and two optional yoga blocks.