This mobility-informed practice incorporates poses and stretches to counteract yoga's repetitive movements. A fun, dynamic warmup moves towards familiar standing poses and standing balances, cooling off with seated poses and reclined hero's pose.

On our mat we cultivate profound presence through deep inner listening: every practice and indeed every pose is a unique iteration. This mobility-informed flow warms up wuith spinal segmentation, then progresses to a familiar standing flow, closed chain kinetic hip exercises, ending with work in ...

Discipline over motivation: prioritize movement even when you don't 'want' to. This class includes intentional strengthening, stretching and mobility work for the arms and shoulders on the way to urdva dhanurasana (upward facing bow). The familiar standing flow progresses to quad stretches and ba...

This mobility-informed flow moves towards skandasana (side lunge) with hip flexion and hamstring prep. It incorporates some joint CARs to promote blood flow and healthy joint function. It closes with a long line bridge pose for hamstring strength, followed by a cooling, supine sequence.

Shape shift to state shift! This full-spectrum functional flow class targets teh major joints of the body and movements of the spine while also paying special attention to the toes, feet, ankles and calves. A familiar warm up moves towards standing poses, integrateing toe CARs, tiptoe work, and a...