Functional Flow
Mobility-informed yoga class that integrates functional movement with yoga. All levels welcome, including beginners.
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54 min functional flow w/ Justicia: shoulders + backbends
Discipline over motivation: prioritize movement even when you don't 'want' to. This class includes intentional strengthening, stretching and mobility work for the arms and shoulders on the way to urdva dhanurasana (upward facing bow). The familiar standing flow progresses to quad stretches and ba...
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57 min functional flow w/ Justicia: hips + hamstrings
This mobility-informed flow moves towards skandasana (side lunge) with hip flexion and hamstring prep. It incorporates some joint CARs to promote blood flow and healthy joint function. It closes with a long line bridge pose for hamstring strength, followed by a cooling, supine sequence.
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48 min functional flow: full spectrum
Shape shift to state shift! This full-spectrum functional flow class targets teh major joints of the body and movements of the spine while also paying special attention to the toes, feet, ankles and calves. A familiar warm up moves towards standing poses, integrateing toe CARs, tiptoe work, and a...