This cozy practice starts with gentle stretches and straightforward balancing poses and concludes with two restorative poses. Have two pillows and a thick blanket, plus any extra socks, blankets, etc. if you need for the end.

This technical practice gets us ready for uttanasana, a standing forward fold, by mobilizing the spine, strengthening and then stretching the hamstrings, and exploring isometric movements. Have two blocks and a blanket.