This basics practice focuses on opening up the shoulders and hips in as many planes of movement as possible! Have a blanket and a strap.

Our lives are very linear, so it makes sense that many of us lack end range rotation, in this class we will work on restoring some of that rotations to create more mobile hips

Wrist flexion is the action that pulls the palm of the hand towards the forearm, the muscles that press into the ground when we place our palms flat (a common position for many movement practices, including yoga). In this class, we focus on strengthening the short range of these muscles while str...

Shoulder extension brings the arms behind the back and activates all the muscles of the back of the arm. This is a common position in many movement practices and our daily lives in general, so it's important to have good structure here. We will be partially weight bearing on the wrists; if you'd ...

Yoga practice is a place of refuge that we must protect during difficult times. This practice moves through a number of twists, chest openers and back bends with special attention to keeping the integrity in the core. It includes variations of ustrasana (camel pose), and technical instructions fo...

This quick all levels practice centers psoas relaxation and flexiblity as well as side stretching. Have a yoga block and strap, as well as a blanket if you’d like it for the kneeling poses.

Elbow flexion does the action of the classic bicep curl. These muscles pull the forearm towards the upper arm. They are strong muscles that often don't get worked in an asana practice. This class is great for people with mobile elbows that tend to hyper extend. It is excellent to pair with should...

In yoga we do a lot of passive deep hip flexion, malasana (yogi squat), janu sirsasana (seated head to knee pose), and many others, in this class we work on strengthening the hip flexor muscles and creating active hip flexion, training our hip flexors to pull us in, rather than sitting in our fle...

This all levels practice makes way for breath to lead movement in dynamic shifts from pose to pose. This practice is ideal for people who have a solid knowledge of the alignment of the basic poses. Have a blanket for your knees and blocks if you have tighter hamstrings!