Yoga Nidra is also known as Non Sleep Deep Rest (NSDR), and is scientifically proven to make one feel more alert, rested and focused, without sleeping! The practice is a guided relaxation and body scan, and is done completely passive in savasana (corpse pose), or similar. Have any props you use f...

Whether your shoulders are tight while your arms are overhead or you have a lot of mobility, this class is for you! In this practice, the wisdom of FRC is applied to both mobilize and stabilize the shoulders with the arms overhead, prepping for urdhva dhanurasana (upward facing bow). Practice inc...

This practice is great for anyone who wants to improve their relationship with their abdominal muscles, whether it’s simply been a long time or you have had an abdominal trauma such as surgery. In my case, my surgery was almost three years ago, but I still come to these simple-yet-difficult exerc...

Controlled Articular Rotations (CARs) are a full body exploration of our joints and how we move. As we progress through this routine, try to move only the joint you are working with, while noticing how other body parts want to move and compensate. With practice, you will develop consistency and i...