This practice uses very gentle poses to get opening in the front and outsides of the hips. Have a blanket and a strap or strap-like prop!

If you've found yourself sitting for a long period of time, or generally feeling sore in the lower back, this class can offer some relief. In these 30 min we will address the calves, thighs, and glutes. Be sure to have two tennis balls, or therapy balls!

In this practice we will move quickly to generate some heat with sun salutations, lunging poses, and ab work. This practice is a great way to start the day, especially for cold winter mornings! Have a block handy.

The cycles of creation, maintenance and destruction are inside each of us, as well as around us; when we can see the smaller cycles within the context of the bigger rhythms of life, it gives us perspective and poise. This full spectrum practice culminates in a technical approach to urdhva dhanura...

When we are in our highest self, we are adaptive, fluid and receptive. This efficient practice focuses on following the breath, allowing the breath to be the lead. Have two blocks handy!

During the winter months, the upper back and front body tend to hold a lot of tightness in order to keep us warm outside. This class both strengthens and opens the upper back with poses like Dolphin Pose and backbends. Have water and a block!

Can you think of poses that make you feel larger than life? Favorite poses? Poses that stretch your capacity? This class will move towards Vasisthasana, intelligently opening the shoulders, hamstrings and quads, to help you feel more spacious and grounded simultaneously.

There is always something to practice! If we've encountered a challenge that seems impossible, yoga teaches us how to zoom back and work on a smaller element of our goal. This practice applies that in arm balances and arm balance transitions. It includes twists, binds and plenty of hamstring open...

This practice focuses on heart openers, aka shoulder and chest opening, and is perfect for releasing upper back tension after long hours spent typing, texting, driving, etc. We will use two pillows and a thick blanket.

May our yoga practice help us expand time, elevating us from our reactive self to our higher self, who is more patient and responsive. This balanced, full spectrum practice sequences towards mermaid pose and urdhva dhanurasana (upward facing bow), and includes plenty of intentional preparation an...