This soothing restorative class practices a gentle twist and then a gentle backbend before ending in savasana. Have two pillows and 1 (or 2) blankets.

Shoulders can get tense and tight for a number of reasons. One of those reasons can be lack of muscular activation and strength in the hips. This practice focuses moments for the glutes, hip flexors, and abductors to help fortify a solid base. Have a blanket and at least one block.