These blanket plyometrics exercises are great to get your heart rate up while strengthening your core and shoulders! They work best with a blanket on a wood floor.

It is easy to forget how amazingly compelx and capable our bodies are. This practice aims to remember and honor the capacity of the spine, hips, and legs, and to honor movement as well as stillness. Blanket optional for a few of the seated poses.

Heron pose is one of my favorite poses I forget to do! I love this pose, but it only feels good with a strong neutral spine, and open legs and hips. We prep with plenty of stretching to get ready for this deeper forward bend. Have a strap and a block, as well as an optional blanket for kneeling p...

This efficient practice is designed to warm you from the inside out. This 30-minute flow includes push-ups and rapid fire standing poses to help shake off the colder mornings with a fiery start to your day.

During seasonal shifts, travel and other times of change, it is common to feel ungrounded an uprooted. This practice aims to anchor us back to the earth with a simple practice including twists, hip openers and forward folds.

For those looking to move and sweat! This class contains a short yoga warm-up followed by 20 minutes of high intensity circuit training to build strength and get the heart rate up. This efficient practice targets the chest, glutes and core. This is the perfect practice for when you have a lot of ...

Our low backs often take the brunt of day to day life. This short practice aims to offer a reset by aligning the spine, and by stretching the hips and side body. Have a blanket for this practice!

This practice moves towards bakasana (crane pose, often called crow) with attention to supporting the wrists and opening the hips and spine. Options are given to prep the arm balance without fully lifting off, as well as working a deeper more advanced variation for those who are reliably balancin...

Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand f...