Hip external rotation is the action that turns the thigh out and open. in yoga we see this in postures like pigeon, figure 4, and head to shin pose, as well as many others! Often we are working this in more passive ways. in this class we focus on active opening of these tissues and creating more ...

Life is a precious gift, and both our awe and our grief remind us of this. This all levels practice aims to strengthen and lengthen the hamstrings and includes a couple arm balances along the way. Standing balances and arm balances follow a familiar opening sequence of standing poses. It moves to...

This restorative practice uses just two blankets and a wall space that is sturdy and free of windows or art and about 3 feet wide (a door will work if that’s what you’ve got!). Wear something comfortable, including socks if your feet get chilly.

The Spinal extensors hold us upright and allow us to bend backwards. They are key postural muscles that help move and stabilize the back body. in this class. we focus on creating strength and range in the thoracic spine, or the upper part behind the rib cage, which tends be a be a little stickier...