It's our mid-day, mid-week practice and it's a full moon. By request this practice includes forearm and wrist stretching to support our work from home aches and pains. 60 minute, full spectrum flow, plus extra love for the hands, wrists and forearms! Have a yoga block or blanket/ towel roll.

Fire up your core! An abdominal focused practice - expect core planks, leg lowers, side plank, and of course boat pose! A low key practice with high key intensity.

Turning inward has never been more literal, as we continue on this journey of community and self care this practice is aimed at combining heart openers to release tension and twists to bring us back inward with clarity. This 60-minute practice includes twists, lunges and binds with plenty of move...

Virabhadrasana III (Warrior 3) is one of Jess' favorite poses. It requires strength, balance and focus. This short (but challenging) practice will build up to Vira III and play with different arm variations in the pose.

Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.

Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overh...

Easy movement, myofascial release and a guided body scan are sequenced to chill the body out and aid in rest and recovery. Have a ball (thera-ball, tennis ball or similar) and a block.