I love working at hanumanasana, and it's been a consistent part of my practice for the last few years. It takes a great deal of flexibility and strength to achieve and I'm always toying with new ways to work it. In this spicy class we work on building stronger and more stable hip flexors and hams...

This practice begins with a type of pranayama called sama vritti and ends with the restorative pose of legs up the wall. Have a comfortable blanket, bolster, or pillow to sit on for pranayama and any comfortable, cozy clothing or blankets that you wish for.

The bulk of practice should be doable, repeatable actions that create a broad foundation. Little by little, again and again, this effort changes us deeply. This accessible, full-spectrum practices moves towards urdhva dhanurasana (upward facing bow) via familiar prep of quad stretches, backbends ...

This practice takes place almost completely standing, with only a short meditation at the end taking place seated or lying down (your preference). This practice is great if you want to move through an entire practice without any pressure on knees or wrists, and offers modifications if anything we...

A traditional yoga practice contains a lot of weight bearing on the hands and wrists, and that repetitive movement can take a toll over times. This mobility inspired practice is entirely non-weight bearing in the upper body, and looks to create more balance in the wrists and hands. After the open...