Explore techniques to feel stable in a flow-based class with standing balance poses. In this 75-minute, all-levels class, we’ll use consistent breathing and strategic gaze to feel steady in building towards sugar cane variations and finish off with some cooling seated forward folds.

Move your attention from the arduous work in your abdominal muscles to the steady trance of your own breath. Couple movement with breath in easily repeated motions that work all of the core muscles. No props needed!

Interrupt or end your work day with this class of self-care for all the muscles that hold tension when we sit for long periods: neck, chest, hip flexors, wrists. Most of the class will be done in your chair, with a brief segment standing (not much space required). End with 5-minute body scan medi...

Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.

Great for midway through (or the end) of your work day! Or really any time your body feels like it needs to stretch and open up all around. We'll focus on releasing tightness in your chest, neck and shoulders. Have a block handy.

Like a morning or mid-day shot of espresso, take this class to move, flow, and clear the airways with brisk breath work. No props needed.