When we are in good alignment, our intentions and our actions sync up. This playful practice moves towards eka pada galavasana (flying pigeon) via hip mobility work, arm balance prep, and an array of pigeon pose variations. Class cools down with supta virasana (reclined hero's pose), followed by ...

This practice begins with gentle lunges, side bends, and spine mobilization, before moving to 2, brief restorative poses. Have a blanket and two blocks or pillows.

In this class we take a trip around the hips and work on improving our seated straddle, also known as upavistha konasana or the pancake stretch. Though a linear seeming pose on the outside, lots of rotation in the hips and pelvis are needed to achieve deeper positions. We start with CARs to wake ...

This basics practice focuses on hip opening to relieve lower back discomfort. It is not recommended if you are in an acute flare or injury. We will do various stretches such as down dog/lunge hybrid, pigeon, and malasana squat. Have a blanket and two blocks.