Through a variety of seated and standing postures, this practice will consistently bring your awareness to how your body connects with the earth . With a special focus on vrksasana (tree pose), this class will help you feel more grounded, steady and focused. Have a block and a chair.

Breaking a goal down into bite-sized digestible pieces can make achieving that goal more manageable. This thought can apply to learning a new asana or attempting a familiar but challenging one. This practice focuses on adho mukha svanasana (downward facing dog). You’ll leave with several prep pos...