This class focuses on opening up the parts of the body that tend to get tight during pregnancy and strengthening the arms to help prepare you to carry all of the things - baby, diaper bag, car seat, etc. Make sure you have water nearby and listen to your body - rest and modify as needed.

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In this gentle, prenatal-friendly class, set yourself up with the long side of the mat against an empty wall. We tend to become less stable during pregnancy because of the hormone relaxin and a shifting of our center of gravity. This class will focus on opening up the parts of the body that tend ...

This is a a gentler introduction to Yoga x HIIT, which is ideal for prenatal or postnatal students, and can also be enjoyed by those who are not pregnant. During pregnancy, we can try to sustain our strength by incorporating some pregnancy-safe, strength building movements into our yoga practice....

This class focuses on opening up the parts of the body that tend to get tight during pregnancy and also builds some heat with standing poses and wall sits. If you're further along, you may want to set yourself up with the long side of the mat against a wall, for more stability. Make sure you have...