This restorative practice uses 2 pillows and 2 blankets. We will do a few supported poses and end with a segmented body relaxation that leads into a long savasana.

Elbow supination is the action that turns the forearm up. This action assists in shoulder external rotation and pulling movements. This class focuses on increasing range of motion, opening space in the joint capsule, the deepest layer of tissue surrounding the joint, and creating structure at th...

The yoga philosophy gives us a rubric to help us know when we're on a heart-oriented path, or bhakti yoga. This practice builds slowly with progressive quad stretches and backbends to move towards deep backbending in inversions and beyond. A wall could be helpful for the pincha mayurasana (forear...

This full spectrum practice moves through classic poses such as triangle, warrior 1, and low lizard. Have a blanket and a block.

This mobility practice targets the hands, fingers and wrists, and is a wonderful complement to a regular asana practice. It focuses on the less used functions of finger extension and wrist flexion, aiming to create more balanced strength in our hands. Most of this practice is seated, and you may ...