This 30 minute practice breaks down the placement of triangle from placement head to toe, including tips for keeping your knees happy and safe. Have two yoga blocks if you have them, and a blanket.

Your hamstrings are a group of three muscles in the back of your thighs. These long muscles cross the hip and knee, so they have multiple joint actions, and are important stabilizers of the pelvis. This class works on making hamstrings resilient and mobile in both their lengthened and shortened p...

This restorative practice focuses on the basics of restorative as well as the concept of simplicity. Have two pillows and a blanket for this gentle practice!

The body and breath are wondrous, but we can get caught up in our mundane daily life and lose our connection to wonder. The Sanskrit word for wonder is adbhuta, and our yoga practice can help us cultivate adbhuta. This backbending practice moves towards kapotasana (pigeon) via shoulder and chest ...

This gentle practice stays off the wrists and knees. We start with simple movements and stretches, and conclude with an extended meditation. A comfortable cushion, bolster, or stack of blankets is recommended.

Through a diversity of approaches, we are more likely to realize our goals; our efforts can (and should) look different and evolve over time. This practice emphasizes forward folds to open the hamstrings and move towards variations of utitha hasta padangusthasana (hand to big toe pose), including...

This short functional range conditioning practice is an excellent way to be proactive about your shoulder health. The shoulder is the most mobile joint in the body, and as such it greatly benefits from regular mobility and stability training.