This short practice includes one leg at a time up a pillow ramp and then a long savasana. Have two pillows and at least 1 blanket (have a second to cover up with if you like!)

To know love is to know grief. This efficient asana practice aims to embody self love through familiar standing poses, supported heart openers and accessible backbends. While moving through seasons of grief, we remember that we are always helping when we sync up our body with our breath. We griev...

Scapular Retraction is the movement that pulls the shoulder blades towards each other. These muscles of the mid back create structure behind the spine and help open the front of the chest and ribcage. Modern lifestyle can sometimes leave these muscles deconditioned and unable to move through thei...