This practice begins with a full spectrum practice including sun salutations, triangle, and an eagle hybrid balance. It then transitions to end with two restorative poses. Have a thick blanket and a yoga bolster (a few pillows to replicate the size and shape of a bolster work great!)

This meditation practice offers two visualizations that focus on being mindful of thoughts and feelings. The first we will practice seated and the second we will practice in savasana. Have a cushion to sit on, and a blanket for covering up, or any other props (or furniture!) that will help you fi...

To know love is to know grief. This efficient asana practice aims to embody self love through familiar standing poses, supported heart openers and accessible backbends. While moving through seasons of grief, we remember that we are always helping when we sync up our body with our breath. We griev...

Scapular Retraction is the movement that pulls the shoulder blades towards each other. These muscles of the mid back create structure behind the spine and help open the front of the chest and ribcage. Modern lifestyle can sometimes leave these muscles deconditioned and unable to move through thei...