This is a a gentler introduction to Yoga x HIIT, which is ideal for prenatal or postnatal students, and can also be enjoyed by those who are not pregnant. During pregnancy, we can try to sustain our strength by incorporating some pregnancy-safe, strength building movements into our yoga practice....

For those looking to move and sweat! This class contains a short yoga warm-up followed by 20 minutes of high intensity circuit training to build strength and get the heart rate up. This efficient practice targets the chest, glutes and core. This is the perfect practice for when you have a lot of ...

For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down. Set up close to a wall if you're interested in inversions.

For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down.

For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down.

For those looking to move and sweat. This class contains a short minute yoga warm-up, followed by 17 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. This practice is great if you have a lot of energy to burn but...

For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. Have water nearby and load up a playlist that makes you happy, if...

For those looking to move and sweat. A quick cardio strength training circuit for those days you don't have a lot of time to move. This class doesn't have a warm-up, so I recommend a quick stretch before starting.

For those looking to move and sweat. A quick advanced strength training circuit using a yoga blanket on hardwood floor to slide. If you're practicing on a carpet, try using a plastic bag or paper plate to slide. This class doesn't have a warm-up, so I recommend a quick stretch before starting.

For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity interval training to build strength and get the heart rate up and time to cool down and rest to close practice.