This full-spectrum gentle practice happens mostly on the ground for a chill vibe. We will stretch hamstrings and hips, and end with a longer relaxation. Have a blanket and two blocks.

This practice talks about and focuses on basic alignment for twists. We will practice multiple twisting poses and learn ways to identify different kinds of twists in other classes. Have two blocks and an optional blanket for kneeling poses. (This practice may not be ideal for folks dealing with l...