This quick restorative practice features just two poses - baddha konasana and savasana. Perfect for all levels, but a great place to start if you’ve never practiced restorative before. Have two pillows and two thick blankets.

Our practice will always progress when we attend to our most fragile, vulnerable part that tends to go out of balance. This class progresses through a familiar standing pose warmup with special attention on prepping the body for backbends. It moves towards quad stretches and chest openers, includ...

This practice breaks down dolphin pose, which is like downward dog but practiced on the elbows instead of the hands. To prepare, we will open the backs of the legs and shoulders, and generate some abdominal strength. Have a block, a strap, and a blanket.

The most obvious explanation is usually the correct one, and when we invest in our most vulnerable places, the whole system gets an upgrade. This class aims to build functional mobility in the hips (strength in the hip flexors and glutes), as well as the hamstrings. A familiar standing flow moves...