Fire it up: celebrate the unofficial start of summer. 75 min all levels practice with focus on standing balancing and core strengthening. Moves towards kapinjalasaana. Have a block handy, and access to a wall.

Practice staying connected to our breath and innate wisdom, even while doing "everything at once: yogic practices like vimarsha (self-awareness or reflection) and prakasha (universal consciousness) remind us that at our core, there are more ways we are connected than separate. 75 min all levels c...

Give yourself permission to fail and learn about yourself. 75 min all levels practice w focus on balance, moves towards kapinjalasana.

Mine your depths and rediscover the infinite power at your center. 75 min all levels class focuses on connection to our core and foundation with a focus on foot-engagement and hip-opening. Moves towards garudasana as an opportunity to look in for our sense of stability and sustainability.

In yoga, we talk often of the “light” in ourselves and others. What does it mean to look inward for light in dark times? What does it mean to be a friend to yourself and the world? Explore these questions and more in 45min of all levels yoga blended with 30min of self-myofascial release using ten...