This practice aims to help you wind down and get ready for sleep. Start out by clear energy from the day with some stretching and gentle movement, and move on to relaxing your body and soothing your back before bed. Have a blanket for your knees and two blocks.

Stay grounded this holiday season by keeping your lower body open and supple. This practice targets opening the hip flexors and hamstrings, moving towards hanumanasana (full splits) and the innovative pose super soldier via supta virasana (reclined hero's pose). It includes time for an optional i...

In this practice we will prepare and break down ardha hanumanasana, or half split. We focus on how to engage the muscles properly so as not to injure or overstretch, and end with a few cooling poses before savasana. Have a blanket and two blocks (one block will also work, but two is better if you...

Ankle Dorsiflexion is the action that brings the top of the foot towards the shin or pulls the knees over the toes. Good dorsiflexion allows us to pull ourselves deep into a squat and sets up the late stance of gait, propelling us forward.

These muscles (primarily tibialis anterior) are on the ...