Shape shift to state shift! This full-spectrum functional flow class targets teh major joints of the body and movements of the spine while also paying special attention to the toes, feet, ankles and calves. A familiar warm up moves towards standing poses, integrateing toe CARs, tiptoe work, and a...

This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.

In this class we work on building a stronger urdhva dhanurasana or upward facing bow, a complicated position with many components. We break it down into its individual parts of hip extension, spine extension and shoulder flexion. We first strengthen these different ranges, and then put it all tog...