This gentle practice has kneeling, seated, and reclined poses, focusing on shoulder, neck, and hip stretches. Have a blanket and two blocks and be aware that this practice has a few poses on hands and knees.

On our mat we cultivate profound presence through deep inner listening: every practice and indeed every pose is a unique iteration. This mobility-informed flow warms up wuith spinal segmentation, then progresses to a familiar standing flow, closed chain kinetic hip exercises, ending with work in ...

This foundations practice starts with flowy movements, moves into sun salutations, and ends with hip stretches. Have two blocks and a blanket.