This full spectrum class has a bit of everything, and focuses on strengthening the glute medius muscles to use in backbends. The smaller and often under engaged glute medius muscles are the smaller muscle in the glute complex, and help with internal rotation of the leg, especially when the hip is...

The scapula (shoulder blade) is a concave structure on a convex base; protraction is the action that wraps the shoulder blade forward and around the ribcage, and also stabilizes the shoulder blade against the ribcage. This action is driven mainly by the serratus anterior, which is a powerhouse fo...

This 45 minute basics practice was developed to accommodate healing from a foot injury while still offering full spectrum mobility and strength, so no poses are practiced standing or with any intense stretch on the feet (although there are some low lunges with one knee down on the floor!). There ...