In this mini-workshop, learn about different ways to soothe and re-align a neck that is tight from spending a lot of time at a computer, driving, etc. We will focus on shoulder alignment first, and then move to strengthening the back of the neck and upper back. Another important component will be...

In this mini-workshop, learn about different ways to use alignment and isometrics to find ease in poses that have a reputation for irritating sesnsitive knees. We focus on outer hip stretches (figure 4 and pigeon), thigh stretches (standing and sidelying quad stretch), and talk about ways to make...

This mini-workshop breaks down a form of pranayama (breathing) called ujjayi, which means powerful. This breath is useful both in vigorous asana and in meditation and more calming poses. The workshop will be conducted mostly seated, so find a comfortable way to sit for the duration, perhaps on a ...

This workshop is the perfect introduction to the very ubiquitous and often very confusing pose of downward dog. Delivered mini-workshop style and intended for people who are knew to yoga in general, new to Maha, or just want a refresher on some of the finer details of this pose. We talk about wha...

ALIGN TO FREEDOM 8-Week Low Back Pain Solution is Justicia's signature program that helps high-achievers, go-getters and chronic people pleasers (who’ve tried everything under the sun) heal their nagging low back pain so they can exercise, travel and pick up their kids or grandkids without being ...

This mini- workshop details the structure of the pelvis and low back, and explains the common causes of pain. It includes a short, accessible gentle practice to relieve low back discomfort. Have a yoga mat and a yoga block (or blanket or towel).

Surya Namaskar, the sun salutation, is a powerful blend of asana (posture), pranayama (breath practice), and dhyana (meditation) designed to stretch and strengthen all of the body's major muscle groups. The sequence bestows the benefits of a complete practice including strength, flexibility, calm...