How we engage our dharma creates our karma. 2-hour advanced, vigorous backbends with reps of dhanurasana and bhekasana varations moving towards baby gherandasana, kapotasana. Includes inversions. Yoga strap and access to a wall recommended. This is a fun, strong one!

Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. 120 min practice that moves towards deep backbends with the arms overhead. Detailed instruction on flipping the grip (padangustha), includin...

2-hour advanced lotus pose party: hip openers with detailed instruction on padmasana (lotus pose), including coming into padmasana while upside down.

When overwhelmed by how far we need to go, we can get leverage by remembering that all we need to do right now is make the next, best choice. This is a vigorous, playful practice with hip openers and backbends. Includes bound eka pada raja kapotasana, pincha mayurasana repetitions, drop back and ...

Alignment and technique are the keys to use our strength and flexibility with fluency. This practice has a range of inversions with technical instruction.

Summer solstice 2-hour practice moving towards mandalasana. Includes headstand, forearm stand and handstand variations. Wall space helpful; have a strap and a block!