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45 min all levels w/ Katrina: lots of side planks
This practice gets warm quick and goes through multiple verisons of side plank, heading towards one legged side plank, ending with a gentle cool down series. Have a blanket for your knees!
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24 min all levels FRC w/ Alan: wrist extension
Our hands connect us to the world and assist us in interacting with it, and are often overlooked in training. This class focuses on wrist extension (our palms down position) that is found in a variety of movement practices and very common in yoga. We focus on creating strength and generating for...
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60 min all levels w/ Justicia: hamstrings + arm balances
The future appears as the past to inform the present, and the yoga mat is an excellent place to see this in action. This practice builds towards hanumanasana (monkey splits) and eka pada koundinyasana (arm balance that needs long hamstrings) with careful hamstring opening and twists. It ends with...
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20 min restorative w/ Katrina: massage and restore
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
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45 min FRC w/ Alan: shoulder rotation
Whether you're trying to flip over from downward dog, or turn the hand forward in Half Frog, happy shoulders need a lot of rotation to move through their ranges of motion. In this class we will build rotational strength and capacity in our shoulder capsule!
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30 min all levels w/ Jill: full spectrum
For many yogis, the biggest challenge of ustrasana (camel pose) is reaching back for their feet without sacrificing the integrity of their backbend. This 30-minute all-levels class focuses not just on opening the heart, but also creating space in the shoulders to make that hold more accessible. B...
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27 min FRC w/ Alan: shoulder flexion
Shoulder flexion (arms overhead) is common in countless yoga postures, as well as many other movement practices. Whether you're doing down dog or putting your groceries away in a high cabinet, our ability to lift our arms overhead with ease and control is fundamental to our lives. Shoulder flexio...
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3 min FRC w/ Alan: introduction
Start Functional Range Conditioning (FRC) here. Learn the basics of FRC in this quick introduction, then progress to the joint-specific practices.
