The curiosity and not knowingness of something trying something new opens up the space for possiblities. How can we approach familiar expereinces with this same beginner’s mind so that we can be open to the lessons of the moment? In this practice we will work to strengthen this openness. Hamstrin...

WE CAN DO HARD THINGS. The pandemic is the the most prolonged, hardest thing that many of us have had to go through. This practice aims to strengthen the part of ourself that remains steady during challenges. Expect a few pushups, funky twists, and the number one agreed upon tricky balance: airpl...

Destruction is required for rebuilding to occur. This practice aims to honor the powerful force of destruction as a necesary aspect for growth by moving towards dancer pose, or Natarajasana, which represents the dance that Shiva does while destroying the universe. Practice upper back opening, thi...

One breath after another takes us through days, months, and years. The simply yet vast awareness carries us through a full spectrum practice of simple poses that aim to stretch and strengthen each muscle group at least once. Have a blanket handy if your knees need support for kneeling poses.

Class begins with a mountain meditation and the imagry of the mountain carries through as we practice hip openers, side bends, and neck stretches. Have two blocks ready to go!

Finding calm in a world of struggle and violence can be an act of resistance, and a fight all it’s own. Focus on side stretches and knee alignment to prep for peaceful warrior. End with hip openers and quad stretching to keep the body in balance.

Vision practice focusing on drishti (the gaze, or outer vision) and third eye wisdom (intuition, or inner vision). Vision assists balance and supports the practice of eagle pose with a funky transition into lunge. Close with gentle poses to support the low back.

This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!

This quick practice focuses on the three components of twisted monkey - twist (of course!), backbend, and quad stretch. Prioritizing healthy shoulder placement, we make our way through the ingredients of twisted monkey to end up in the pose. A brief savasana and you are on with your day. (Have a ...