Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

60 min basics w/ Katrina: fish pose

Katrina Atkin • 1h 4m

Up Next in Katrina Atkin

  • 60 min basics w/ Katrina: bound side ...

    This practice focuses on shoulder health through the lens of outer spiral. Use shoulder stretches to help relax the neck and upper back, working towards bound side angle. Have a strap, hand towel, or scarf on hand!

  • 60 min basics w/ Katrina: cooling pra...

    Yoga for a hot day! This practice includes cooling poses like bridge, gentle twists, and anjaneyasana, and prioritizes rest between shapes. Also learn sitali pranayama, a cooling way of breathing.

  • 60 min basics w/ Katrina: dancer pose

    Seasonal shifts can be very unsettling and call for extra intention around grounding. With this in mind, we will use the principle of Open to Grace and extra attention to how our breath enhances each pose. Practice hip and quad openers to prepare for dancer pose. Have a strap and wall or chair ba...