60 min basics w/ Katrina: cooling practice for heat wave
Katrina Atkin
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1h 20m
Yoga for a hot day! This practice includes cooling poses like bridge, gentle twists, and anjaneyasana, and prioritizes rest between shapes. Also learn sitali pranayama, a cooling way of breathing.
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60 min basics w/ Katrina: dancer pose
Seasonal shifts can be very unsettling and call for extra intention around grounding. With this in mind, we will use the principle of Open to Grace and extra attention to how our breath enhances each pose. Practice hip and quad openers to prepare for dancer pose. Have a strap and wall or chair ba...
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60 min basics w/ Katrina: hamstrings
This practice explores how the opposing forces of pushing out and pulling in create the a necessary energy loop, in breathing, in most poses, and in life. Expect hamstring openers moving towards standing hand to big toe. Have a strap handy!
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60 min basics w/ Katrina: shoulder & ...
Practice finding the part of challenging situations that feels good, and then spread that good as far and wide as possible. We will practice this in shoulder and hip openers, moving towards humble warrior. Cool down with simple twists and a generous savasana.
