45 min restorative w/ Katrina
Katrina Atkin
•
47m
This tension releasing restorative practice starts with seated breathing and simple spinal movements before moving into fully supported, resting poses. Please have two pillows and a blanket minimum, but more props are welcome (like another blanket to cover up with, for example!).
Up Next in Katrina Atkin
-
60 min basics w/ Katrina: full spectrum
Sometimes life is hard! And often, it is made harder by questioning why or wishing that it wasn’t so. In this practice, we engage with the hard tasks and attempt to disengage from the story and narrative around it, while also acknowledging that what is hard sometimes shifts without warning. Full ...
-
60 min basics w/ Katrina: full spectrum
This practice goes into the alignment principle of inner spiral of the legs. We will practice inner spiral in lunges, hip stretches, standing poses, and backbands in this full spectrum practice.
-
60 min basics w/ Katrina: tree pose
This practice focuses on honoring support of the earth, gravity, and other systems of support in our lives. Work accessible tree pose variations to practice balance, and close with calf and foot stretches.
