60 min basics w/ Katrina: full spectrum
Katrina Atkin
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1h 3m
Class begins with a mountain meditation and the imagry of the mountain carries through as we practice hip openers, side bends, and neck stretches. Have two blocks ready to go!
Up Next in Katrina Atkin
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60 min basics w/ Katrina: peaceful wa...
Finding calm in a world of struggle and violence can be an act of resistance, and a fight all it’s own. Focus on side stretches and knee alignment to prep for peaceful warrior. End with hip openers and quad stretching to keep the body in balance.
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60 min basics w/ Katrina: eagle pose
Vision practice focusing on drishti (the gaze, or outer vision) and third eye wisdom (intuition, or inner vision). Vision assists balance and supports the practice of eagle pose with a funky transition into lunge. Close with gentle poses to support the low back.
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20 min all levels w/ Katrina: hips & ...
This short practice focuses on hamstring and outer hip stretches. After a quick warm up, we start with hamstring activation and balance to support safe access to deeper stretches like pigeon thigh stretch and revolved triangle. No props are necessary!
