60 min basics w/ Katrina: full spectrum
Katrina Atkin
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1h 0m
One breath after another takes us through days, months, and years. The simply yet vast awareness carries us through a full spectrum practice of simple poses that aim to stretch and strengthen each muscle group at least once. Have a blanket handy if your knees need support for kneeling poses.
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60 min basics w/ Katrina: full spectrum
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60 min basics w/ Katrina: peaceful wa...
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60 min basics w/ Katrina: eagle pose
Vision practice focusing on drishti (the gaze, or outer vision) and third eye wisdom (intuition, or inner vision). Vision assists balance and supports the practice of eagle pose with a funky transition into lunge. Close with gentle poses to support the low back.
