60 min basics w/ Katrina: balance and transition
Katrina Atkin
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59m
Third eye chakra practice, centered on imagination and gaze. Practice using the focus of the eyes to support balance, transition, and a sense of being in the space. Either have yoga blocks or something sturdy like a wall or piece of furniture near by!
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60 min basics w/ Katrina: fish pose
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60 min basics w/ Katrina: bound side ...
This practice focuses on shoulder health through the lens of outer spiral. Use shoulder stretches to help relax the neck and upper back, working towards bound side angle. Have a strap, hand towel, or scarf on hand!
